Mantras for Anxiety

Mantras for Anxiety

by | Dec 29, 2020 | Mental Health, Self-Care, Steeping Sundays

How many of you have experienced your mind hovering in the past or visiting the future causing anxious thoughts or stress-fueled over thinking? Yep, me. Or, you set an intention for the day only to have anxiety sneak in and derail your goals or plans? Yep, me again....
Music and Lyrics

Music and Lyrics

by | Dec 29, 2020 | Steeping Sundays

What is it about music that makes it so powerful? Nothing like Jo Dee Messina’s Greatest Hits to get me through, “A Little Down Time.” And yes, I still have her CD. Music really has a way of connecting us, physically and emotionally moving us, giving us strength...
Solo Thanksgiving

Solo Thanksgiving

by | Dec 29, 2020 | Self-Care, Steeping Sundays

Celebrating Thanksgiving solo this year? You are not alone… Well, technically you are… but, you get what I mean. For safety reasons, many of us are making the choice to spend Thanksgiving at home, away from family and friends. And, I am one of them. To be completely...
Start Your Day Off With a Drink

Start Your Day Off With a Drink

by | Dec 29, 2020 | Self-Care, Steeping Sundays

Let me guess, our post got your attention, am I right? Perfect, that was the point! This week, Steeping Wellness would like you to take a purposeful drink pause every morning before you begin your day. And while we are not advocating alcohol for breakfast, we are...

Yoga Breathing

by | Dec 29, 2020 | COVID-19, Steeping Sundays

Sometimes other people write so well about a topic that there’s no need to recreate it! Thank you to my friend Beth Wood for sharing this and giving me permission to use her thoughts for this weeks Steeping Sunday!  I have found using “yoga breathing” really helps me...