by Pam Klein | Dec 29, 2020 | Mental Health, Self-Care, Steeping Sundays
How many of you have experienced your mind hovering in the past or visiting the future causing anxious thoughts or stress-fueled over thinking? Yep, me. Or, you set an intention for the day only to have anxiety sneak in and derail your goals or plans? Yep, me again....
by Pam Klein | Dec 29, 2020 | Steeping Sundays
What is it about music that makes it so powerful? Nothing like Jo Dee Messina’s Greatest Hits to get me through, “A Little Down Time.” And yes, I still have her CD. Music really has a way of connecting us, physically and emotionally moving us, giving us strength...
by Pam Klein | Dec 29, 2020 | Self-Care, Steeping Sundays
Celebrating Thanksgiving solo this year? You are not alone… Well, technically you are… but, you get what I mean. For safety reasons, many of us are making the choice to spend Thanksgiving at home, away from family and friends. And, I am one of them. To be completely...
by Pam Klein | Dec 29, 2020 | Self-Care, Steeping Sundays
Let me guess, our post got your attention, am I right? Perfect, that was the point! This week, Steeping Wellness would like you to take a purposeful drink pause every morning before you begin your day. And while we are not advocating alcohol for breakfast, we are...
by Pam Klein | Dec 29, 2020 | COVID-19, Steeping Sundays
Sometimes other people write so well about a topic that there’s no need to recreate it! Thank you to my friend Beth Wood for sharing this and giving me permission to use her thoughts for this weeks Steeping Sunday! I have found using “yoga breathing” really helps me...
