Steeping Wellness Blog

I’ll admit it. I’ve turned into a bird nerd. Something about those sweet little feet hopping around on my patio just makes me happy. Did you know watching birds has been proven to lower levels of depression, anxiety and stress? Not only does pausing, sitting with, and...

Have you ever heard this joke? I made a huge “to do” list for today; I just can’t figure out who’s going to do it. Or, if you are like Kalise and me, we like to cheat and put items on our "to do" list that we have already completed…. JUST to cross them off. If you are...

How often do you reach for your phone as soon as you wake up? Maybe it's because that’s where your alarm is, but then what do you do? Do you open your email? Social media? How much time does it take before you put it down and get out of bed?   I’ve started to pay...

Happy Valentine's Day! It’s a day to show and share your love for others AND yourself! Oftentimes we spend so much time focused on others that we forget to spend time indulging in self-love. Self-love is a form of self-care and essential for our well-being. Here are a...

Even before Covid, how would you respond when you found yourself around someone who was coughing or sneezing? Let me guess. You would instantly wash your hands and avoid any type of physical contact, right? Now, think about a time when a friend or coworker came to you...