Steeping Wellness Blog
Don’t “Should” On Yourself
Do any of these statements sound familiar? ~ You should be more grateful.~ You should meditate.~ You should exercise more.~ You should get a new car.~ You should declutter.~ You should take a break from social media.~ You should relax and have more fun. Yes? Well, we...
Mental Health During a Covid-19 Winter
It finally happened. I had a little meltdown. After months of cancelled plans, I reached my breaking point. And yes, I’m being vulnerable here. From weddings that were two years in the making, graduations with pomp and...
Mantras for Anxiety
How many of you have experienced your mind hovering in the past or visiting the future causing anxious thoughts or stress-fueled over thinking? Yep, me. Or, you set an intention for the day only to have anxiety sneak in and derail your goals or plans? Yep, me again....
Music and Lyrics
What is it about music that makes it so powerful? Nothing like Jo Dee Messina’s Greatest Hits to get me through, “A Little Down Time.” And yes, I still have her CD. Music really has a way of connecting us, physically and emotionally moving us, giving us strength...
Solo Thanksgiving
Celebrating Thanksgiving solo this year? You are not alone… Well, technically you are… but, you get what I mean. For safety reasons, many of us are making the choice to spend Thanksgiving at home, away from family and friends. And, I am one of them. To be completely...