Steeping Wellness Blog
Start Your Day Off With a Drink
Let me guess, our post got your attention, am I right? Perfect, that was the point! This week, Steeping Wellness would like you to take a purposeful drink pause every morning before you begin your day. And while we are not advocating alcohol for breakfast, we are...
Yoga Breathing
Sometimes other people write so well about a topic that there’s no need to recreate it! Thank you to my friend Beth Wood for sharing this and giving me permission to use her thoughts for this weeks Steeping Sunday! I have found using “yoga breathing” really helps me...
Simply Finish
I recently came across the following quote by L’Oreal Thompson Payton - “Don’t let anyone bully you into finishing the year strong. It’s enough to simply finish.” This reminded me of similar messages I received during my 20+ years of teaching. And while it is still...
Resources during COVID-19
If you're looking for more ideas and support, follow us @SteepingWellness on Facebook or Instagram. The benefits of exercise are vast but a lot of fitness classes are being cancelled. Here are some free exercise videos to access at home. If you're feeling anxious,...
Mental Health Tips for Quarantine
Connect with at least one person outside of your home a day. Schedule a cocktail facetime hour with a friend you haven’t seen in a while, a face mask video call with a few friends for a spa-like experience, or have a conference call with extended family while...