Steeping Wellness Blog
Five Tips for Better Sleep
Create a sleep routine that winds you down. Perhaps it includes a bath, a cup of calming tea, reading, a relaxing yoga sequence, snuggling or journaling. Whatever helps you relax, that’s what you should do for at least 30 minutes before bed. You should not use any...
Social Distancing from the Fridge
There is so much gratitude we’re feeling (and choosing to focus on) for this time of distancing. AND, we’re also very aware of that feeling of being hungry, or bored, or just walking by the fridge and feeling like we should open it. For that reason, this Monday...