by Pam Klein | Dec 29, 2020 | COVID-19, Steeping Sundays
It finally happened. I had a little meltdown. After months of cancelled plans, I reached my breaking point. And yes, I’m being vulnerable here. From weddings that were two years in the making, graduations with pomp and circumstance, to 10-year anniversary...
by Pam Klein | Dec 29, 2020 | COVID-19, Steeping Sundays
Sometimes other people write so well about a topic that there’s no need to recreate it! Thank you to my friend Beth Wood for sharing this and giving me permission to use her thoughts for this weeks Steeping Sunday! I have found using “yoga breathing” really helps me...
by Kalise Horst | Mar 28, 2020 | COVID-19
If you’re looking for more ideas and support, follow us @SteepingWellness on Facebook or Instagram. The benefits of exercise are vast but a lot of fitness classes are being cancelled. Here are some free exercise videos to access at home. If you’re...
