That Which You Most Avoid…

That Which You Most Avoid…

If you’re anything like me, a new year brings with it new things to do. And in no time at all, I have to-do lists; lots of them. What I’ve begun to realize is that some of my to-do’s never really seem to get checked off. It appears I’ve become the queen of...
Energy Flows Where Intention Goes

Energy Flows Where Intention Goes

Happy Steeping Sunday! Congratulations, you did it! You made it through your first full week of 2021 and we are so excited to be a part of a new chapter in the story of your life. Please know, as always, we are proud of you!   A new year means new beginnings, fresh...
Don’t “Should” On Yourself

Don’t “Should” On Yourself

Do any of these statements sound familiar? ~ You should be more grateful.~ You should meditate.~ You should exercise more.~ You should get a new car.~ You should declutter.~ You should take a break from social media.~ You should relax and have more fun. Yes? Well, we...
Mantras for Anxiety

Mantras for Anxiety

How many of you have experienced your mind hovering in the past or visiting the future causing anxious thoughts or stress-fueled over thinking? Yep, me. Or, you set an intention for the day only to have anxiety sneak in and derail your goals or plans? Yep, me again....