- If you’re looking for more ideas and support, follow us @SteepingWellness on Facebook or Instagram.
- The benefits of exercise are vast but a lot of fitness classes are being cancelled. Here are some free exercise videos to access at home.
- If you’re feeling anxious, you can take a look at virusanxiety.com for additional resources.
- The Headspace (mindfulness) app is free for educators! To access Headspace for free, go to www.headspace.com/educators, find your state and district and create an account using your SCHOOL DISTRICT email for verification purposes (it won’t work if you use your personal email). You may then download the app onto your device and login with your new account info.
- We encourage you to contact your Human Resources department or website to see what your Employee Assistance Program (EAP) has to offer. An EAP is a program that offers free and confidential short-term counseling and then connects you with the resources you need. These programs are offered as a benefit by many companies and school districts. They even can help give you resources and support for financial bumps in the road.
